There are many exercises that can help you lose belly fat. However, not all exercises are effective for everyone. Some exercises are more effective for people who are already fit, while other exercises are more effective for people who are overweight or obese. Here are a few exercises that have been shown to be effective for losing belly fat:
- Crunches: Crunches are a great exercise for toning the abdominal muscles. To do a crunch, lie on your back on the floor and curl your torso up towards your knees. Be sure to keep your back pressed firmly against the floor and don’t let your head droop down. Hold for a few seconds, then lower yourself back down. Repeat 10-15 times.