12 Effective Exercises To Lose Belly Fat in 28 Days -Ex 11


Crossbody Mountain Climbers

Mountain climbers are a great exercise to help with weight loss and toning the abdominal muscles. They are a plyometric exercise, which means they use explosive power to work the muscles. This is a compound exercise that also works the chest, shoulders, and triceps.

To do mountain climbers:

  1. Start in a plank position with your hands directly below your shoulders and your body in a straight line from your head to your heels.
  2. Bring one knee up towards your chest, then quickly switch legs and bring the other knee up towards your chest.
  3. Keep alternating legs as quickly as possible for 30-60 seconds.
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