12 Effective Exercises To Lose Belly Fat in 28 Days -Ex 4


Bicycle Crunches

Bicycle crunches are a great exercise to help you lose belly fat. They work the abdominal muscles and obliques. To do bicycle crunches, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and lift your head and shoulders off the floor. Straighten your left leg out while bringing your right knee in towards your chest. Hold for a second before repeating on the other side.

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