12 Effective Exercises To Lose Belly Fat in 28 Days -Ex 5


Half-Seated Reverse Crunch

Half seated reverse crunch is a variation of the basic reverse crunch exercise. This exercise targets the abs and helps to tone the midsection. To do half seated reverse crunch, you will need to sit on the edge of a bench or chair with your hands behind you for support. Bring your knees in towards your chest and curl your hips off the bench. Hold this position for a second before lowering them back down. Repeat this motion for 12-15 reps.

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