12 Effective Exercises To Lose Belly Fat in 28 Days -Ex 9

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Russian Twist

Russian Twist is an effective exercise to help you lose belly fat. It works your abs and obliques, which are the muscles along your sides that help you twist and rotate your torso. Russian Twist is a simple exercise to do; you just need a weight like a medicine ball, dumbbell, or kettlebell to make it more challenging. Here’s how to do it:

  1. Sit on the ground with your knees bent and feet together, holding the weight in front of your chest with both hands.
  2. Lean back about 45 degrees and slowly twist your torso to the right, then twist back to the center.
  3. Repeat to the left side.
  4. Continue twisting back and forth for 12-16 reps.
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