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Three Proven Ways to Recover Deleted Instagram Messages in 2023

As we all know, Instagram is one of the most popular social media platforms for sharing special moments through photos, videos, and stories. It is used by millions of users worldwide to connect with friends, family, and colleagues. in this article I will discuss how to Recover Deleted Instagram Messages in 2023

3 Proven Ways to Recover Deleted Instagram Messages in

Did you know that Instagram keeps evolving and improving for its users? In 2023, you can recover deleted Instagram messages, but there’s a catch! Back in December 2013, they introduced Direct Messages to send private messages, photos, and videos.

However, it’s important to note that Instagram wasn’t originally designed for direct messaging, so there’s no built-in feature to back up messages from the app directly.

But, we have all accidentally deleted something and then needed it. Unfortunately, sometimes this happens to our Instagram messages. Deleting important messages by mistake from Instagram can seem like a disaster if you know it will be challenging to recover them.

Relax! Here you can find the complete guide on how to recover deleted Instagram messages in 2023. Also, learn how to Recover deleted posts on Facebook.

So if you want to recover Instagram direct messages or restore Old Instagram DMs, you’ll love this guide.

Sound good? Let’s get started.

Can You Recover Deleted Instagram Messages in 2023?

Of course, you can! But what do you do if you find yourself mistakenly deleting some important direct messages from Instagram?

You might use Instagram direct message recovery tools or software, but keep in mind that this is not considered a safe option to see deleted Instagram messages.

Below you can find the different ways to recover deleted DMs on Instagram without using third-party tools.

How to Recover Deleted Instagram Messages 2023

You can get back your deleted photos, videos, reels, and Instagram stories from your settings. When you delete something, it goes to Recently Deleted, and you can find it there.

Remember, deleted messages on Instagram cannot be brought back.
Content in Recently Deleted will be automatically removed after 30 days, except for stories not in your archive, which will be removed after 24 hours.

Within those 30 days, you can access deleted content from Recently Deleted on the Instagram app for Android and iPhone, and then restore it or permanently delete it.

If you don’t see the content you want to restore in Recently Deleted, it might be older than 30 days or 24 hours for Stories.

To restore or permanently delete content:

  1. Go to your profile by tapping your profile picture in the bottom right.
  2. Tap the three dots in the top right, then tap “Your activity” from the options.
  3. Tap “Recently Deleted.” Please note that you may not see these options if you haven’t deleted anything recently.
  4. At the top, select the type of content you want to restore or delete permanently (e.g., Profile posts, videos, Reels, archived Stories).
  5. Tap the photo, video, or story you wish to restore or delete.
  6. Tap the three dots in the top right, then choose “Restore to profile” to bring back the content or “Delete” to permanently delete it.

1. Instagram Messages Recovery

To recover your deleted Instagram messages, go to the Instagram message recovery tool and enter your username. Next, tap on the recover messages button, and it will automatically restore to your account.

2. Recover Messages from Your Instagram Data in 2023

If you delete a direct message from Instagram on your Android or iPhone, it will be no longer available in your app, but it’s still available on the server.

To recover deleted Instagram messages, all you have to do is request your account data from Instagram and recover your deleted messages.

Here’s how you can:

  • Open Instagram and log in to your account.
  • Tap on the Profile icon at the bottom.
  • Next, click on the Settings icon.
3 Proven Ways to Recover Deleted Instagram Messages
  • Select the Security and tap on the Download Data option inside the Data and History section.
  • Next, enter yout email id and click on the Request Download button.
  • As soon as you request the data, Instagram will start creating a file of your account and within 48 hours you will receive an email that contains your data download link.
  • Download it on your smartphone and follow the steps below to view deleted Instagram DMs.

3. View & Restore Deleted Instagram Messages

For Desktop:

for desktop, request the HTML version as we requested above in the image. And for the HTML version, you don’t need any extra software. Instead, you can view this data in your PC web browser.

For Android:

  • Install the Json Genie (Editor) app on android.
  • Extract the downloaded zip file.
  • Launch the Json Genie (Editor) app.
  • Locate the Instagram data folder and open the messages.json file.
  • That’s it, here you can see deleted Instagram messages of all time.

For iPhone:

If you are using iPhone,e then you can use JSON Pro Free to see the JSON file. To see the JSON file on your PC, you need to go to the Online JSON Viewer website.

Wrap Up

Did you know it is possible to recover deleted messages on Instagram 2023? We all make mistakes, and accidentally deleting an Instagram message can be embarrassing. If you have accidentally deleted an Instagram message, don’t worry because there are three ways to get them back.

Now you know the possible ways to recover deleted Instagram messages on Android and iPhone devices. We hope you like the above steps to retrieve deleted messages on Instagram. Which method do you use to see deleted Instagram DM? Let us know in the comment section below.

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Numan Rasheed
7 Years in Digital Marketing, Blogger, Gamer, Entrepreneur, Creative SEO Strategist, ScorpioVirgo

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1 thought on “Three Proven Ways to Recover Deleted Instagram Messages in 2023”

  1. Hi there,

    Followed the steps but my recently deleted conversations were not there at all.
    What can I do to fix this?



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