Do you know about a mysterious blackish-brown substance originating from the Himalayas that can help boost your strength, endurance and concentration? You may have witnessed your grandfather using it or have heard fitness freaks discussing it. Indeed, the current buzz is about Shilajit – the proven Ayurvedic cure from the past.
In this blog, you will find out the correct way on how to consume Shilajit, when to take it, and with what. Let’s dive in.
What is Shilajit?
Shilajit comes originally from rocks of high mountain tracts, particularly the Himalayas where it exudes out as a thick, blackish, sticky mass. It forms over centuries as plants and organic matter decompose under pressure and heat. It is indeed rich in fulvic acid, minerals, and other bioactive ingredients that help the body in many ways.
In Ayurveda, Shilajit is defined as Rasayana which is related to health, long life and even rejuvenation. It has been in use for many centuries to increase strength, stamina but also to enhance brain performance.
Why People Use Shilajit Today
In today’s fast-paced life, high-stress levels, people are inclining towards traditional natural remedies such as Shilajit. Some common reasons people start taking Shilajit include:
- Fatigue or low energy
- Reduced stamina
- Lack of focus or concentration
- Weak immunity
- Recovery after illness or workouts
And yes, it’s also known to support testosterone levels in men, making Shilajit for men especially popular.
Can women take Shilajit?
Yes, women can also take Shilajit for energy, skin health, and overall wellness. But it’s best to consult a doctor if pregnant or breastfeeding.
Forms of Shilajit: Which One is Better?
Shilajit is available in several forms – capsules, powder, and resin. But if you’re looking for purity and maximum effect, go for Shilajit resin. It’s the most natural and least processed form. It may look sticky and smell earthy, but that’s how real Shilajit is supposed to be.
How to Take Shilajit?
Let’s break it down step-by-step so you can get started the right way.
Step 1: Start with a Small Dose
If you’re new to Shilajit, start small. Take a pea-sized portion of the resin – that’s around 300 to 500 mg.
Step 2: Mix with Warm Water or Milk
Dissolve it in warm (not boiling) water, milk, or even herbal tea. Let it melt completely and then drink it. Some people prefer to mix it with warm milk in the morning, while others take it with water in the evening. Choose what suits your body.
Step 3: Stay Consistent
Shilajit isn’t a quick fix. You need to take it regularly for a few weeks to notice real results. Take it daily, preferably on an empty stomach or as directed by an Ayurvedic doctor.
When is the Best Time to Take Shilajit?
Timing makes a big difference. The best time to take Shilajit depends on your goal:
- For energy and stamina: Take it in the morning on an empty stomach.
- For better sleep or recovery: Take it in the evening, a couple of hours after dinner.
Avoid taking it right before meals or with heavy food. Your body needs time to absorb it properly.
What to Avoid When Taking Shilajit
- Do not mix with alcohol or aerated drinks
- Avoid cold or iced beverages right after taking Shilajit
- Pregnant women, lactating mothers, and people with serious medical conditions should consult a doctor first.
Himalayan Shilajit Benefits You Might Notice
Once you start taking Shilajit regularly, many people notice these changes:
- More consistent energy levels throughout the day
- Better focus and mental alertness
- Stronger immunity
- Enhanced workout performance
- Reduction in fatigue and muscle soreness
And of course, many men experience improved vitality and hormone balance, one of the key benefits.
How Long Should You Take It?
Most Ayurvedic practitioners recommend taking Shilajit for at least 8 to 12 weeks for noticeable results. You can take it continuously or in cycles – 2 to 3 months on, followed by a break of a few weeks.
Final Thoughts
Shilajit is not a modern-day miracle pill – it’s an ancient remedy that has stood the test of time. When taken properly and consistently, it can support your body and mind in powerful ways.
FAQs
Q. Can I take Shilajit every day?
Ans. Yes, it’s safe for daily use if taken in the recommended quantity. Always start small and increase only if needed.
Q. How long does it take to see results?
Ans. Results vary from person to person. Some people feel more energetic in a few days, while others may take a few weeks.
Q. Can I take Shilajit with other supplements?
Ans. Yes, but try to take Shilajit alone on an empty stomach for maximum absorption. If you’re taking other supplements or medicines, keep a gap of at least 1–2 hours.
